START YOUR DAY WITH CALM: 5-MINUTE MORNING MEDITATION

Start Your Day with Calm: 5-Minute Morning Meditation

Starting your day by a few moments of quiet contemplation can bring a world of change. Even just 5 minutes of dedicated meditation can help you to feel less centered and prepared to tackle the day's tasks. Here's a simple, effective practice you can try: Find a comfortable spot where you won't be interrupted. Rest your eyes and take to observe yo

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